Berry Yogurt Smoothie
makes 2 generous servings
1 C. plain non-fat yogurt
1 C. frozen mixed berries (mine had blackberries, raspberries, and blueberries)
5-6 fresh strawberries, quartered
1/2 C. skim milk
1 -2 Tbs. sugar or Splenda, optional
Add all ingredients in a blender. Blend on high until no lumps of ice remain and the drink is smooth and creamy, about 30 seconds. Pour into glasses and serve cold.
Berry Banana Yogurt Smoothie
makes 2 generous servings
1 C. plain non-fat yogurt
1 C. frozen mixed berries (mine had blackberries, raspberries, and blueberries)
5-6 fresh strawberries, quartered
1 banana, slightly frozen
1 banana, slightly frozen
1/2 C. skim milk
1 -2 Tbs. sugar or Splenda, optional
Add all ingredients in a blender. Blend on high until no lumps of ice remain and the drink is smooth and creamy, about 30 seconds. Pour into glasses and serve cold.
That's one good lookin' smoothie and cook!
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