Tropical Fruit and Berry Smoothie
1/2 cup skim milk
1/3 cup fat free yogurt, plain or vanilla
1/4 cup frozen roughly chopped papaya
1/4 cup fresh raspberries
1/4 cup fresh blueberries
1/4 cup frozen roughly chopped pineapple
1/4 cup frozen roughly chopped mango
1/2 to 1 tablespoon honey, or to taste
1/8 teaspoon vanilla extract
Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Top with fruit and serve immediately.
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